Cardio & Treino circular

---

38 38½ 40 40½

---

40 40.5 41 42 42.5 47

---

36 37 37½ 38 38½ 39 40 40½

---

35½ 37 37½ 38 38½ 39 40 40½

---

38½ 40

---

39 40 40½

---

38 40 40½

---

39 40 40½ 41 42½ 44

---

37½ 38 38½ 40 40½ 41

---

40 40½ 45

---

40 40½ 41 42½

---

37½ 38 38½ 39 40 40½ 42

---

36 37½ 38 38½ 39 40 40½ 41

---

36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44

---

37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

35½ 36 37½ 38 38½ 40 40½ 41

---

35½ 36 37½ 38½ 40 40½

---

36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46⅔

---

37⅓ 38⅔ 39⅓ 40 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46⅔

---

37 37½ 38 38½ 39 40 40½ 41

---

36 37 37½ 38 38½ 39 40

---

35½ 36 37 37½ 38 38½ 39 40 40½

---

35½ 37 37½ 38 38½ 39 40 40½ 41

---

35 36 36½ 37½ 38½ 39 40 41 42 42½ 43 44 44½ 45 45½ 46 47

---

36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 46 46⅔ 48

---

36 36⅔ 37⅓ 38 38⅔ 40 41⅓

---

36 36⅔ 38 40

---

35½ 36 37 37½ 38 38½ 39 40 41

---

40 40.5 41 42 42.5 45 45.5 46

---

35 36 36.5 37.5 38.5 39 40 40.5 41 42 42.5 44.5 46

---

38½ 39 40 40½ 41 42 43 44 44½ 45 45½ 47

---

35 35½ 36 37 37½ 38 38½ 39 40 40½

---

36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

1X 2X

---

36 38 38½ 39 40