Cardio & Treino circular De Força

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36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 46 46⅔ 48

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35½ 37 37½ 38 38½ 39 40 40½

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36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

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36 37½ 38 38½ 39 40 40½ 41

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35½ 36 37½ 38½ 40 40½

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36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46⅔

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35 35½ 36 37 37½ 38 38½ 39 40 40½

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

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35½ 37 37½ 38 38½ 39 40 40½ 41

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37⅓ 38⅔ 39⅓ 40 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46⅔

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36 37 37½ 38 38½ 39 40

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35½ 36 37 37½ 38 38½ 39 40 40½

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36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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35½ 36 36½ 38½ 40

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32A 32B 32C 34A 34B 34C 36A 36B 36DD

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32C 32B 36D 36DDD

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32A 32B 32C

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32B 32C