Cardio & Treino circular Sustentável

---

38½ 39 40 40½ 41 42½ 43 44

---

40 42 42½ 43 44 45½

---

39 40 45 45½

---

38½ 40 45½

---

36 37 38 38½ 40 40½

---

39 40 40½ 41 42½ 44

---

36 37½ 38 38½ 40 40½ 41

---

38½ 39 40 40½ 41 42 43 44 44½ 45 45½ 47

---

36 37½ 38 38½ 39 40

---

35 36 36½ 37½ 38½ 39 40 41 42 42½ 43 44 44½ 45 45½ 46 47