Crosstraining Funcional

---

XS D-E S C-E L C-E

---

XS A-C M A-B L A-B XL A-B XS D-E S(A-C) M C-E 1XC-E 3XC-E XLF-G

---

32A 32B 32C 34A 34B 36A 36B

---

L A-B XL C-E 1XC-E

---

L D-DD M A-C M D-DD S A-C S D-DD L A-C XL D-DD XS (D-DD) 2XS A/C

---

1XC-E

---

1XC-E

---

32A 34A 34B 36A