Crosstraining Cross-Training Funcional

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L D-DD M A-C M D-DD S A-C S D-DD L A-C XL A/C XL D-DD XS D/DD XSA-C

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M A-B L A-B S(A-C) S C-E M C-E L C-E XL C-E

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XS A-C S C-E L C-E 3XC-E XSF-G SF-G MF-G

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XS D-E S C-E L C-E

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XS A-C M A-B L A-B XL A-B XS D-E S(A-C) 1XC-E 3XC-E XLF-G

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32A 32B 32C 34A 34B 36A 36B

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L A-B S C-E XL C-E 1XC-E

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L D-DD M A-C M D-DD S A-C S D-DD L A-C XL D-DD XS (D-DD) 2XS A/C

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1XC-E

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M C-E

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32A 34A 34B 36A

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XS(A-C) 1XC-E