Crosstraining Funcional

---

M A-B L A-B S(A-C) S C-E M C-E L C-E XL C-E

---

XS A-C S C-E L C-E 3XC-E XSF-G SF-G MF-G

---

XS D-E S C-E L C-E

---

XS A-C M A-B L A-B XL A-B XS D-E S(A-C) 1XC-E 3XC-E XLF-G

---

L A-B S C-E XL C-E 1XC-E

---

L (A-C) XL (A-C) XS (D-DD) S (D-DD) M (D-DD) L D/DD MA-C SA-C XL D/DD XSA-C

---

L D-DD M A-C M D-DD S A-C S D-DD L A-C XL D-DD XS (D-DD) 2XS A/C

---

1XC-E

---

M C-E

---

XS(A-C) 1XC-E

---

70E