Crosstraining Funcional

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M A-B L A-B S(A-C) S C-E M C-E L C-E XL C-E

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XS A-C S C-E L C-E 3XC-E XSF-G SF-G MF-G

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XS D-E S C-E L C-E

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L D-DD M D-DD S A-C S D-DD L A-C XL A/C XL D-DD XS D/DD XSA-C

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XS A-C M A-B L A-B XL A-B XS D-E S(A-C) 1XC-E 3XC-E XLF-G

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XS (A-C) S (A-C) M (A-C) L (A-C) XL (A-C) XS (D-DD) S (D-DD) M (D-DD) L (D-DD) XL (D-DD)

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XS (A-C) S (A-C) M (A-C) L (A-C) XS (D-DD) S (D-DD) M (D-DD) L (D-DD) XL (D-DD)

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XS (A-C) S (A-C) M (A-C) L (A-C) XS (D-DD) S (D-DD) M (D-DD) L (D-DD)

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L A-B XS D-E S C-E XL C-E 1XC-E

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1XC-E

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M C-E

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XS(A-C) 1XC-E

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70E