Crosstraining Funcional

---

XS

---

XS L XL

---

XS S M L XL

---

M A-B S C-E M C-E L C-E XL C-E

---

XS S M L XL

---

XS M L

---

XXS XS M L XL

---

XS A-C S C-E 3XC-E XSF-G SF-G MF-G

---

XS S M L

---

XS S

---

S M XS

---

XS M L XL

---

XS S M L XL

---

XS S M L XL

---

XS S M L XL

---

XS M L

---

XS S M L XL

---

S M L XS

---

XS M L

---

XS S M XL

---

XS M L

---

S M L XS XL

---

XS M L

---

XS M L

---

M L S/M XS XL

---

XS M L

---

XS M

---

XS S

---

XS

---

S XS

---

XS S M L XL XXL

---

XS

---

XS S M L XL

---

XS S M L XL

---

XS A-C M A-B L A-B XL A-B XS D-E S(A-C) M C-E 1XC-E 3XC-E XLF-G

---

L D-DD M A-C M D-DD S A-C S D-DD L A-C XL D-DD XS (A-C)