Crosstraining Cross-Training Funcional – corte justo

---

M A-B L A-B S(A-C) S C-E M C-E L C-E XL C-E

---

XS A-C S C-E L C-E 3XC-E XSF-G SF-G MF-G

---

XS D-E S C-E L C-E

---

XS A-C M A-B L A-B XL A-B XS D-E S(A-C) 1XC-E 3XC-E XLF-G

---

L A-B XS D-E S C-E XL C-E 1XC-E

---

1XC-E

---

XS(A-C) 1XC-E

---

70E