Crosstraining Cross-Training Funcional – corte justo

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M A-B S(A-C) S C-E M C-E L C-E XL C-E

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XS A-C S C-E L C-E 3XC-E XSF-G SF-G MF-G

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XS D-E S C-E L C-E

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XS A-C M A-B L A-B XL A-B XS D-E S(A-C) 1XC-E 3XC-E XLF-G

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L A-B XS D-E S(A-C) M C-E 1XC-E

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1XC-E

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M C-E

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XS(A-C) 1XC-E