Treino de força

---

35½ 36 36½ 38 38½ 40 40½ 41 42 42½ 43 44 44½ 45 47 47½

---

32A 32B 32C 34A 34B 34C 36A 36B 36DD

---

35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 43 44 44½

---

35½ 36 36½ 37½ 38 38½ 40 40½ 41 42 42½ 43 44 44½

---

35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½ 47 47½

---

35½ 36 36½ 37½ 38½ 44 47½ 38 39 40½ 42 43 44½ 45½ 47

---

37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

36⅔ 37⅓ 38 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44

---

37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

35½ 36 36½ 38½ 41 42½ 44 47½ 38 39 40½ 42 43 44½ 45½ 47

---

40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46⅔

---

37⅓ 38 38⅔ 39⅓ 41⅓ 42

---

37⅓ 38⅔ 39⅓ 40 40⅔ 41⅓ 42

---

36⅔ 37⅓ 38 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44⅔

---

36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44

---

1X 2X

---

37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

42 42⅔ 43⅓

---

41⅓ 42 42⅔ 43⅓

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

---

36⅔ 37⅓ 38⅔ 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔

---

37⅓ 38⅔ 39⅓ 40 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

---

35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 44½ 45 45½ 47½

---

35½ 36 36½ 38½ 40½ 41 42 42½ 43 44 44½ 45 47½

---

41 36 36½ 37½ 38 38½ 39 40 40½ 42 42½ 43 44 44½ 45