Treino de força

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35½ 36 36½ 38 38½ 40 40½ 41 42 42½ 43 44 44½ 45 45½ 47 47½

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35½ 36 36½ 40 40½ 43

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35½ 36 36½ 37½ 38 38½ 40 40½ 41 42 42½ 43 44 44½

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1X

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L XL 34-38 38-42

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35½ 36 36½ 38½ 40

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36 38½ 40 40½ 41

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35½ 37 37½ 38 38½ 39 40 40½

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35½ 37 37½ 38 38½ 39 40 40½ 41

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35½ 36 37 37½ 38 38½ 40 40½

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35½ 36 37 38½ 40 40½

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35 35½ 36 37 37½ 38 38½ 39 40 40½

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36⅔ 40

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35½ 36 36½ 37½ 38 38½ 40 40½ 41 42½ 43 44 44½ 45

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37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45

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36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45

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36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

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36⅔ 37⅓ 38 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46⅔ 48

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔

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37⅓ 38⅔ 39⅓ 40 43⅓ 44 44⅔ 45⅓ 46 46⅔

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38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓

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1X 2X

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

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36⅔ 38 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44⅔

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

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37⅓ 38⅔ 40 40⅔ 42

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 47½

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41 36 36½ 37½ 38 38½ 39 40 40½ 42 42½ 43 44 44½ 45