Treino de força

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32A 32B 32C 32D 34A 34B 34C 36A 36B

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35½ 36 36½ 40½ 41 42 42½ 43 44 44½ 45 45½ 46 47 47½

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½ 47 47½ 48½

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32A 32B 32C 32DD 34A 34B 34C 36A 36B

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32A 38C

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 47

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32A

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32A 32B 32C 34A

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35½ 36 36½

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35½ 36 36½ 38½ 40

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32A 32B 32C 34A

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36

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36

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35½ 36

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35½ 36 40

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35 35½ 36 37 37½ 38 38½ 39 40 40½

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35½ 36 37 37½ 38 38½ 39 40 40½

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½ 47 47½ 48½

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36 39

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35½ 36 36½ 38½ 41 42½ 44 45 47½ 38 39 40½ 42 43 44½ 45½ 47

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35½ 36 36½ 37½ 38½ 40 41 44 47½ 38 39 40½ 42 43 44½ 45½ 47

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36

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XS A-C L A-C XL A-C

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SDD MDD LDD

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SDD MDD LDD

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36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½ 47½

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35½ 36 36½ 37½ 38 38½ 40½ 41 42 42½ 43 44 44½ 45 45½ 47 47½ 48½

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41 36 36½ 37½ 38 38½ 39 40 40½ 42 42½ 43 44 44½ 45