Treino de força

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32A 32B 32C 32D 34A 34B 34C 34D 36A 36B 38C

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35½ 36 36½ 37½ 38 38½ 40 40½ 41 42 42½ 43 44 44½ 45 45½ 46 47 47½ 48½

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32A 32B 32C 32DD 34A 34B 34C 36A 36B 36DD

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35½ 36 36½ 37½ 40 40½ 41 42 42½ 43 44 44½ 45 45½ 46

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 47

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32C 34C 32B 34B 36C 36D 36DDD

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OSFM

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OSFM

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35½ 36 36½ 38½ 40

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OSFM

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OSFM

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½ 47 47½ 48½

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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35½ 36 37 37½ 38 38½ 39 40 40½

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36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔

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35½ 36 36½ 37½ 38½ 40 41 42½ 44 45 47½ 38 39 40½ 42 43 44½ 45½ 47

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36⅔ 37⅓ 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44⅔ 45⅓ 46 46⅔ 48

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 45⅓

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35 35½ 36 37 37½ 38 38½ 39 40 40½

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 45⅓ 46

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OSFM

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37⅓ 38 40 40⅔ 44⅔

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OSFM

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OSFM

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OSFM

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OSFM

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OSFM

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OSFM

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OSFM

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔

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36⅔ 37⅓ 38 40

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37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45

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OSFM