Treino de força

---

32A 32B 32C 32D 34A 34B 34C 36A 36B

---

35½ 36 36½ 41 42 42½ 43 44 44½ 45 45½ 46 47 47½

---

35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½ 47 47½ 48½

---

32A 32B 32C 32DD 34A 34B 34C 36A 36B

---

35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½

---

35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 47

---

32A 32B 32C 32D 34A

---

32C 34C 32B 36C 36D 36DDD

---

32B 32C 34A

---

37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔

---

36⅔ 37⅓ 38⅔ 40 40⅔ 41⅓ 42 45⅓

---

36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

---

36⅔ 37⅓ 38 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔

---

1X 2X

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40⅔ 42 42⅔

---

35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½ 47 47½ 48½

---

37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

---

40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

XS A-C L A-C XL A-C

---

35½ 36 36½ 37½ 38½ 41 44 47½ 38 39 40½ 42 43 44½ 45½ 47

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

---

37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔

---

37⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

35½ 36 36½ 38½ 41 42½ 44 45 47½ 38 39 40½ 42 43 44½ 45½ 47

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 44

---

37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

1X 2X

---

1X

---

36⅔ 37⅓ 38 41⅓ 42 42⅔ 43⅓

---

35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½ 47½

---

35½ 36 36½ 38 38½ 40½ 41 42 42½ 43 44 44½ 45 45½ 47 47½